GU Energy Original Sports Nutrition Energy Gel - Vanilla Bean

If you're looking for the perfect energy gel, look no further.

GU Sports Energy Gel is designed to help athletes perform their best, with 100 calories and essential electrolytes in a portable packet. The dual source energy from maltodextrin and fructose uses non-competing pathways for efficient absorption and lasting energy. Use it for training or racing; take one packet 5 minutes before and every 45 minutes during activity.

It's not just about your muscles, though—it's about your mind too! GU Sports Nutrition Gel also contains branched-chain amino acids to help decrease muscle damage and mental fatigue. Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise. Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts. Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise. Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.

This time I am highlighting the best flavor I have tried so far: Vanilla Bean which contains 20mg Caffeine, 60mg Sodium, 40mg Potassium. It's vegan and gluten free also! You can pick up a whole case for slightly over $1 a piece on Amazon!

Optimum Nutrition Micronized Creatine Monohydrate Powder

You’re not going to believe this, but we have a product that can help you get even more out of your workout. A product actually backed by science?! That's unheard of!

We know, it sounds crazy. But it’s true: Optimum Nutrition Micronized Creatine Monohydrate Powder is the perfect way to supplement your weightlifting routine.

It contains 5 grams of pure creatine monohydrate per serving, which supports increases in energy, endurance, and recovery. It’s also supremely absorbent, so you don’t have to worry about wasting half your powder on the bottom of your shaker bottle. And it comes in unflavored form so you can mix it into whatever beverage you like best—so long as it doesn’t taste like creatine or anything! 

 

Optimum Nutrition creatine is one of the best ways to support endurance, recovery, and muscle size. It's micronized to maximize potency and absorbency so you can get the most out of each dose. You know what's better than getting a discount on your creatine? Getting a whole 25% off your first Subscribe & Save order from Amazon by buying it right here: https://amzn.to/3zua3F3

Premier Protein Shake 30g Protein

If you're looking for a way to boost your daily protein intake without sacrificing taste or convenience, Premier Protein Shake is your answer. Premier has created this ready to drink product with the health-conscious consumer in mind. Each serving provides 30 grams of protein, 24 vitamins and minerals, 1g of sugar and ONLY 160 calories! All in an easy-to-digest formula that's perfect for busy days when eating a full meal isn't possible.

They've taken one of the most popular supplements on the market—protein shakes—and made it even better. Instead of using cheap fillers like corn syrup and artificial sweeteners, our formula contains only natural ingredients that are proven to be safe and effective. You get all the benefits of a high-quality shake without any extra calories from sugar or unhealthy fats from artificial ingredients like soy lecithin. 

They offer eleven (11) delicious smooth and creamy flavors today! I buy the chocolate flavor because it reminds of my childhood when I was addicted to Chocolate milk. The vanilla flavor as well as the caramel flavor are a solid 9/10. Costco regularly has deals on this protein but if you're in a pinch, Amazon is always well stocked and you can purchase it here: https://amzn.to/3W8xNsd