If you're looking for the perfect energy gel, look no further.
GU Sports Energy Gel is designed to help athletes perform their best, with 100 calories and essential electrolytes in a portable packet. The dual source energy from maltodextrin and fructose uses non-competing pathways for efficient absorption and lasting energy. Use it for training or racing; take one packet 5 minutes before and every 45 minutes during activity.
It's not just about your muscles, though—it's about your mind too! GU Sports Nutrition Gel also contains branched-chain amino acids to help decrease muscle damage and mental fatigue. Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise. Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts. Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise. Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.
This time I am highlighting the best flavor I have tried so far: Vanilla Bean which contains 20mg Caffeine, 60mg Sodium, 40mg Potassium. It's vegan and gluten free also! You can pick up a whole case for slightly over $1 a piece on Amazon!
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