Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks

Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is a book written by Randall J. Strossen and published in 1989. The Super Squats program outlined in the book is designed to help people gain muscle mass and strength, specifically in the legs and lower body.

THIS BOOK IS A MUST READ FOR ANY BEGINNER, INTERMEDIATE OR EVEN ADVANCED LIFTED. The book claims that it can help people gain 30 pounds of muscle in just six weeks by following the "Super Squats" high-intensity training program outlined in the book. The program involves performing high-volume, high-intensity squats as the primary exercise, along with a variety of other exercises to target different muscle groups. 

The book has received mixed reviews with the majority being positive. Some people claim that the program is effective for building muscle and others saying that the program is overly demanding and not suitable for most people - ha. This program is not for weak individuals with zero drive and ambitions. 

Now onto the good of the program. There are many reasons why this book is so beneficial when it comes to bettering your fitness journey:

• High intensity: The program involves performing high-intensity squats and other exercises, which may be too demanding for some people, especially if they are new to weightlifting or have any pre-existing injuries or health conditions.
• High volume: The program involves performing a high volume of squats and other exercises, which can be very time-consuming and may not be feasible for people with busy schedules or other commitments.
• Simple & Easy to Follow: With the focus on increasing your squats every workout, it also adds compound lifts for all body parts with an emphasis on grueling, hard sets.

Whether or not you should buy the Super Squats book ultimately depends on your personal goals and interests. If you are interested in a high-intensity, high-volume weight lifting program specifically designed to help you gain muscle mass and strength in your legs and lower body, then the book may be worth considering.